to age gracefully, healthily, beautifully and vibrantly
are a variety of simple things we can do to age gracefully, beautifully and healthily.
We can choose to eat a healthy diet, include protein in every meal. We can
stimulate our senses; indulge in the sensuous odor of lavender for instance.
can choose to attain a healthy weight loss if we are overweight. Study the
issues that effect womenís health.
natural skin care. One of the biggest issues is dry skin. Learn how
to smother your skin with natural anti-aging vitamins and anti aging cosmetics.
Donít just smear the cheapest available creams and cosmetics on your face.
how to be stress free. Or, at least learn how to control stress. And
be happy. Happiness is not a gift; it is not a given talent. Happiness
needs to be pursued. Go after it; make it your own. Grab it!
Seriously, you can choose to be happy. It is your ability to do this.
And, you will live longer and healthier.
There are common agers:
insulin, cortisol and human growth hormone.
Dr Barry Sears has written
much about these hormones and how you can control them naturally. Check
out his books from the library. He is an expert in the hormone field.
Free radicals are molecules that destabilize oxygen.
The can enter the body by the air we breathe, the food we eat, and even our own
bodies creates them. They attach to our cells and they do to our cells what
the air does to a peeled fruit that we see turned brown.
And letís face
it. Life itself will have its toll on us.
So, letís counteract these
agers. Letís fight back.
First, make health, fitness your daily objectives.
Eat a healthy diet. You do not have to go overboard, just be in control.
Omega 3 is a known anti aging natural supplement. It is also great for ďheart
Manage your stress.
Walk more! Take baths in sensuous
smells. Drink green tea. And, do not be stingy with protein.
Just make sure it is not high fat protein. Try many of the new soy products
available. If you can afford it, go for a massage every now and then.
sure you get enough vitamin B6 and B12. Lavender is known to be an anti
stress herb. And, it has a terrific smell.
Exercise is so important.
Fitness! The more fit, the less stress, the less aging will have its effect
Sleep! Make sure you get enough sleep. This is so important.
Not just in bed at a good time, but strive for a fitful sleep.
time to make yourself a plan, a system if you will. Map out your plans for:
Exercise and Fitness
Drink your 8 glasses of water day
See your doctor regularly
and control your numbers naturally, like blood pressure, sugar, cholesterol and
thyroid. If you canít, then do research on the drugs that are available
and also the natural remedies that are available. Take control; be involved
in your health care starting right now. The best you can do for yourself
is to know enough to understand what your doctor will be discussing with you.