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  It’s
been well established that omega-3 fatty acids, a type
of polyunsaturated fat found primarily in seafood, can
improve your chances of living longer if you have heart
disease. But its healing powers don’t stop there. Other
organs may benefit. They have a positive impact from the
womb to old age.
 Omega-3s
are so important to human health, the National Academy
of Sciences Food and Nutrition Board recently set a minimum
daily requirement for the first time.
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For
years we thought there was only one essential fatty acid, omega-6 fatty acid (found
in vegetable and soybean oils). But now scientists have added omega-3 to the list
of essential nutrients humans must get in their diet.
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