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How To Choose An Omega 3 Fish Oil Supplement

According To Dr Oz

- it must have at least 600 mg of DHA

- check to see how to store your omega bottle (instructions on label)

- make sure it doesn’t have other ingredient’s like vitamin A or E (unless you are specifically looking for these extra nutrients)

- Make sure they can show you about the purity of their product.

4 – How Much Omega Do I Need To Take?

According To Sealogix

The suggested serving for a healthy adult is four 1,000 mg (1 g) Sealogix capsules daily (4,000 mg (4 g) of fish oil concentrate), eight 500 mg Sealogix capsules daily (4,000 mg of fish oil concentrate) or one teaspoon of Sealogix liquid supplement daily (4,400 mg of fish oil concentrate). Always consult your health care provider for additional guidance on how Omega-3 fatty acids from fish oil can benefit your personal health profile.

According to Dr Barry Sears – High Dose Treatment

Medical researchers and practitioners from around the world are using high-dose fish oil (from 2 grams to 25 grams or more a day) not only for health maintenance, but also to help treat a variety of health conditions

Courtesy of Fish Oil Benefits - How To Take Fish Oil, How Much To Take, And Purity Concerns

This is NOT meant to diagnose, treat or advice... please check with your own health professional

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