How To Choose An Omega 3 Fish Oil Supplement
According To Dr Oz
- it must have at least 600 mg of DHA
- check to see how to store your omega bottle (instructions on label)
- make sure it doesn’t have other ingredient’s like vitamin A or E (unless you are specifically looking for these extra nutrients)
- Make sure they can show you about the purity of their product.
4 – How Much Omega Do I Need To Take?
According to Dr Barry Sears – High Dose Treatment
Medical researchers and practitioners from around the world are using high-dose fish oil (from 2 grams to 25 grams or more a day) not only for health maintenance, but also to help treat a variety of health conditions
Courtesy of Fish Oil Benefits - How To Take Fish Oil, How Much To Take, And Purity Concerns
This is NOT meant to diagnose, treat or advice... please check with your own health professional