Especially after driving for so many hours the day before, it felt great to get out in the fresh air and warm up for the half marathon the next day. The excitement and energy in the air at the 5K start was palpable and I was just so grateful that we had decided to run it. As soon as we crossed our first bridge coming into Pittsburgh, I fell in love with this city and just wanted to run as much of it as possible!.
On the other hand, I have reason to believe my fiance is exactly the opposite when it comes to running and cycling. When she is out on a run, she just doesn notice how the intensity climbs until after she stopped. But on a bicycle? She want to lay down in just a few minutes..
Current discs have one layer, which is good enough to hold a 3.5 hour Bollywood movie in H.264 format at 720×576 resolution, Packman said. The company is working on a 2GB disk for next year, he said. In an era when everyone’s talking about moving to online media, physical media still has a commanding.
The Five Guidelines to Happiness came about as a result of twenty years research in the mental health field. People who were in successful recovery from mental illness including depression, anxiety and schizophrenia were asked what it was that enabled their recovery and there finding joy in living again. Naturally there were many things that contribute to a person finding well being and happiness again but the Five Guidelines to Happiness distils what has been found to be the essential elements in leading a rich, full and meaningful life.
A pond is similar to a tank, except you don want to feed when the temp drops below 50F (see above). Also, koi/goldfish can be kept outside year round, but if you in a place where water freezes, you need to ensure the surface of the water maintains an air hole. This can be done via a heater or a bubbler, or both..
1 seed Duke rolled past Arkansas Pine Bluff 73 44.Lance Thomas chipped in 12 points and Nolan Smith added 10 as the Blue Devils began their quest for a fourth national championship in dominating fashion.In the South Regional, Jerome Randle and Theo Robertson scored 21 points apiece and eighth seeded California squandered most of a seemingly comfortable lead before pulling away to 77 62 victory over ninth seeded Louisville.The Golden Bears (24 10), who played without suspended starting forward Omondi Amoke, advanced to the second round Sunday against Duke.In the Midwest Regional, Kalin Lucas scored a career high 25 points and Raymar Morgan emerged from a quiet night by hitting key shots down the stretch as fifth seeded Michigan State edged No. 12 New Mexico State 70 67.Also in the Midwest, slick shooter Jon Diebler scored 23 points and big forward Dallas Lauderdale blocked a career high eight shots and grabbed 12 rebounds for the second seeded Ohio State (28 7), who defeated No. 15 seed UC Santa Barbara 68 51.The Buckeyes advanced to play Sunday against No.