Guest Blog Post: Are you wondering what is the link between omega 3 and weight loss, you will find the answers here. For many years, it has been known that omega 3 is beneficial for a lot of things in human body particularly in maintaining a healthy heart, proper brain and nervous system functioning. It not only prevents various ailments but also increases our immunity to fight against them. Recently it has been proved that with regular dose of effective omega 3, weight loss is possible. Let us explore how –
Relationship between Omega 3 and weight loss via diet One of the main reasons of excess weight or obesity is less nutritious and high-calorie diet. Because of heavy presence of omega 6 in the cooking oils and also in the foods that we eat, our diets today are very high in omega 6 fats. Because of inflammation and blood thickening properties of omega 6, absorption of fat in adipose tissue increases. Omega 3 fats on the hand are opposite to omega 6 and have anti- inflammatory and blood thinning properties. Thus, having a high omega3 diet reduces the amount of omega6 within the body; so therefore reduces the amount of fat storing cells. They increase a feeling of fullness by impacting the levels of hormones associated with hunger and appetite.
Relationship between Omega 3 and weight loss via Insulin in blood Another reason of over weight is high sugar levels in blood. Insulin promotes storage of fat and inhibits its breakdown. Regular intake of omega 3 helps in reducing the amount of insulin present in the blood by lowering down a fatty substance called triglyceride. This results in promoting the breakdown of stored fats and they can be better utilized for energy.
Relationship between Omega 3 and weight loss via blood circulation Consumption of omega 3 fatty acids, results in reduction in carbohydrate metabolism thus prevents the conversion of carbohydrates into fat bodies. Their intake also improves the blood circulation in the body, thereby assisting in increased fat breakdown. They also help to stimulate enzymes which transport fat to where it can be used up for energy.
Recent research study that has been published in the International Journal of Obesity also proves that average burning rate of calories per day can be increased with eating large portions of omega 3 fatty acids. In this study, it was observed that consumption of omega 3 fish oil increased the calorie burning rate by 26%.
For omega 3 and weight loss to work in synergy, not only you have to be cautious with your diet and moderate aerobic exercises regime, but also be very vigilant in settling on the quality of omega 3 fish oil gels. Fish oil extracted from fishes like Hoki, found in fresh and cold waters of New Zealand, is naturally high in DHA. Molecular distillation process should be used to filter out the unwanted toxins leaving beside the rich, high quality and concentrated oil.
If you are interested to learn more about the high quality DHA omega 3 supplements I personally take daily, visit my website Omega 3 Brief today.