Studies are showing that omega 3 promotes healthy, shining skin. It helps prvent hair from falling out or breaking too easily. And it helps your nails to grow strong and long. There are three major fatty acids, and they all join together in Omega 3 fish oil: Two of the essential fatty acids are: eicosapentaenoic acid, or EPA and the other one is, docosahexaenoic acid DHA),
These are considered the healthy and essential fatty acids… and by essential, that means the body can ONLY get these fats by ingesting them, either with food or supplements.