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There are so many benefits that we can get from Omega-3. It helps cardiovascular health as well as prevents depression and anxiety. .,*’. Have a great day! health conditions posts
I happen to be one of those pepole who loves squash in any form. Recently I created a new way to enjoy it so thought I’d share it with your fans.Roasted Butternut squash with mixed greens (serves 4-5)1 small butternut squash, peeled, seeded and cut into cubesPlace cubed squash on a cookie sheet. Toss to coat with olive oil. Season with kosher salt, and fresh ground pepper. Roast at 400* for 25 minutes.Remove from oven and cool at room temp about 15 20 minutes.Take a good amount of your favorite baby mixed greens, wash and spin dry. Dressing: 1/2 C apple juice 1 T finely minced onion 1 T grainy mustard 2 T cider vinegar 2T brown sugar bring above ing. to a boil, simmer until reduced to half. CoolBefore dressing greens wisk in 1/2 C olive oil to the dressing mixture.dress greens, plate into portions and add 8-10 pecan halves to each dish, and a 1/4 portion of the roasted squash. top with some freshly grated parmesan.Serve and enjoy!
Omeg-3 oils are great for a lot of diseases. It can help alleviate depression as well as prevent heart diseases. i always take them in the form of EPA and DHA. ;*.;:
Have a great day!
A perfect reply! Thanks for taking the trbuloe.
Omega-3 has so many health benefits specially in the mental health. It helps alleviate the symptoms of anxiety and depression.^
Most current write-up on our personal blog site
Fish oil is constituted of the omega-3 fatty acids EPA and DHA, both lacking in American diets. As a general guideline, a 130 pound woman should aim to take 1700 mg EPA and 1300 mg DHA daily, a 170 pound woman should take 2500 mg EPA and 2000 mg DHA daily, and a 230 pound woman should take 3400 mg EPA and 2600 mg DHA daily. These amounts may be scaled down for someone as light as 100 pounds, but lighter women are cautioned against the regimen.`
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