The health benefits of the long-chain omega-3 fatty acids — DHA and EPA omega-3 — are the best known. These benefits were discovered in the 1970s by researchers studying the Greenland Inuit Tribe. The Greenland Inuit people consumed large amounts of fat from seafood, but displayed virtually no cardiovascular disease. The high level of omega-3 fatty acids consumed by the Inuit reduced triglycerides, heart rate, blood pressure, and atherosclerosis.

On September 8, 2004, the U.S. Food and Drug Administration gave “qualified health claim” status to EPA and DHA fatty acids, stating that “supportive but not conclusive research shows that consumption of EPA and DHA  may reduce the risk of coronary heart disease.”

The Canadian Government has recognized the importance of DHA omega-3 and permits the following biological role claim for DHA: “DHA, an omega-3 fatty acid, supports the normal development of the brain, eyes and nerves.”

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Guest Blog Post: Recent studies have shown that omega 3 fatty acids can help in producing skin that glows, hair that does not fall out or break easily, and nails that grow strong and long. The three fatty acids of alpha-linolenic acid, eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) come together to form the Omega 3 fatty acids.

These acids have been linked to aiding the appearance of one’s skin by keeping it moisturized and with more elasticity. This helps keep it from looking dry and aids in lessening wrinkles while helping skin become firmer. Omega 3 provides the skin with fats that are lost when the skin is too dry. There are other skin conditions such as psoriasis, eczema and dermatitis that have been shown to benefit from the anti inflammatory properties of Omega 3

Hair and nails are generally reflective of the way the body is nutritional state. If one does not eat properly and get the nutrients, minerals and other elements that are needed to stay healthy, the condition of the hair and nails can deteriorate. Hair will become dry, brittle and will lack the luster and shine it should have. Nails will also become dry and brittle, breaking easily. By adding MX Omega 3 to the diet, the body will be better nourished and improvements to hair and nails will start to happen quickly.

Omega 3 fatty acids are not produced in the body their own. The only way to obtain this important ingredient for health is through one’s diet or by taking dietary supplements such as Maxalife’s MX Omega 3. Omega 3 fatty acids are contained in fish such as salmon, herring, mackerel, anchovies, sardines and tuna.

Even with this array of fish, it is still difficult to eat enough fish products to get a good supply of Omega 3 fatty acids on a daily basis. Eating so much fish will increase the risk of digesting high levels of dioxins and other toxins. This can outweigh the benefits of the Omega 3 fatty acids, which is why taking fish oil supplements can be an excellent alternative.

Maxalife, a company dedicated to helping people live longer and healthier lives, produces high quality fish oil supplements in their product MX Omega 3. Buying supplements that are of a high grade and with superior manufacturing standards further ensures the safety of the product. You can find out more about this product and other high quality and effective supplements at their website at www.maxalife.com.

About the Author

anti inflammatory properties of Omega 3

Ricky Wang is a firm believer in increasing health, wellness and longevity by following a daily omega 3 fish oil and health supplement ime, exercising regularly and eating a balanced diet. He also loves sharing his tips and advice on how you can naturally maximize your health and lifestyle, boost your energy levels and ensure that the wellbeing of your family is improved as soon as possible.

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Guest Blog Post:  Are you wondering what is the link between omega 3 and weight loss, you will find the answers here. For many years, it has been known that omega 3 is beneficial for a lot of things in human body particularly in maintaining a healthy heart, proper brain and nervous system functioning. It not only prevents various ailments but also increases our immunity to fight against them. Recently it has been proved that with regular dose of effective omega 3, weight loss is possible. Let us explore how –

photo credit: Miia Ranta

Relationship between Omega 3 and weight loss via diet One of the main reasons of excess weight or obesity is less nutritious and high-calorie diet. Because of heavy presence of omega 6 in the cooking oils and also in the foods that we eat, our diets today are very high in omega 6 fats. Because of inflammation and blood thickening properties of omega 6, absorption of fat in adipose tissue increases. Omega 3 fats on the hand are opposite to omega 6 and have anti- inflammatory and blood thinning properties. Thus, having a high omega3 diet reduces the amount of omega6 within the body; so therefore reduces the amount of fat storing cells. They increase a feeling of fullness by impacting the levels of hormones associated with hunger and appetite.

Relationship between Omega 3 and weight loss via Insulin in blood Another reason of over weight is high sugar levels in blood. Insulin promotes storage of fat and inhibits its breakdown. Regular intake of omega 3 helps in reducing the amount of insulin present in the blood by lowering down a fatty substance called triglyceride. This results in promoting the breakdown of stored fats and they can be better utilized for energy.

Relationship between Omega 3 and weight loss via blood circulation Consumption of omega 3 fatty acids, results in reduction in carbohydrate metabolism thus prevents the conversion of carbohydrates into fat bodies. Their intake also improves the blood circulation in the body, thereby assisting in increased fat breakdown. They also help to stimulate enzymes which transport fat to where it can be used up for energy.

Recent research study that has been published in the International Journal of Obesity also proves that average burning rate of calories per day can be increased with eating large portions of omega 3 fatty acids. In this study, it was observed that consumption of omega 3 fish oil increased the calorie burning rate by 26%.

For omega 3 and weight loss to work in synergy, not only you have to be cautious with your diet and moderate aerobic exercises regime, but also be very vigilant in settling on the quality of omega 3 fish oil gels. Fish oil extracted from fishes like Hoki, found in fresh and cold waters of New Zealand, is naturally high in DHA. Molecular distillation process should be used to filter out the unwanted toxins leaving beside the rich, high quality and concentrated oil.

If you are interested to learn more about the high quality DHA omega 3 supplements I personally take daily, visit my website Omega 3 Brief today.

Article Source: http://www.articlesbase.com/supplements-and-vitamins-articles/omega-3-and-weight-loss-are-they-related-1502528.html

About the Author Chuck Blake is an active researcher and consumer of fish oil products.Visit his website http://omega3brief.com today to learn more about the powerful benefits of omega-3 fish oils.

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* Omega 3′s & Heart Health

* Omeg 3′s & Brain Health

* Omega 3′s & Mental Health

* Omega 3′s & Joint Health; Inflammation

* Omega 3′s & Cancer
* Fish oil could reduce inflammation of Rheumatoid Arthritis

Fat is classified into saturated fats, polyunsaturated fats, and monounsaturated fats. Saturated fats are believed to increase your risk for heart attacks when you take in more calories than you burn. We used to think that all polyunsaturated fats help to prevent heart attacks when they replace saturated fats, but now we have different information. Polyunsaturated fats are classified by their structures into omega-3s and omega-6s, and you need both types; these are called the essential fatty acids because you cannot make them in your body and must get them from your food.

For most of the time humans have been on earth we have eaten foods containing omega-6′s and omega-3‘s in a ratio of about 2:1. However, over the last 50 years in North America, the ratio has changed to from 2:1 to 10-20:1. Our diet now includes huge amounts of oils that are extracted from plants and used for cooking or in prepared foods. These oils (such as corn oil, safflower oil, cottonseed oil, peanut oil, soybean oil) are primarily omega-6s. We have decreased our intake of omega-3′s, found primarily in whole grains, beans and other seeds, and seafood.

Eating too much omega-6 and too little omega-3 causes clots and constricts arteries to increase risk for heart attacks, increases swelling to worsen arthritis, and aggravates a skin disease called psoriasis. It may block a person’s ability to respond to insulin, causing high insulin and blood sugar levels and obesity. It increases hormone levels of insulin like growth factor-1 that causes certain cancers.

To get your ratio on omega-6s to omega-3s back to a more healthful 2:1, eat seafood, whole grains, beans and other seeds, and reduce your intake of foods made with or cooked in vegetable oils.

Dr. Gabe Mirkin has been a radio talk show host for 25 years and practicing physician for more than 40 years; he is board certified in four specialties, including sports medicine. Read or listen to hundreds of his fitness and health reports at http://www.DrMirkin.com

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Omega3 Helps Manage / Prevent AMD

Age Related Macular Degeneration Is A Very Big Concern – The best is to become pro-active in prevention and management… Read A Post Article About AMD

A new study published in the journal Ophthalmology confirms that omega-3 fatty acids help to maintain eye health and protect against age-related eye diseases like macular degeneration. Researchers from the Wilmer Eye Institute at Johns Hopkins School of Medicine observed that people who eat lots of fish and other seafood rich in omega-3s tend to have a much lower risk of developing eye disease than people who do not.

Those who consumed, according to a study, the least amount of omega-3 foods were most likely to have advanced macular degeneration (AMD).

A 2009 study published in the British Journal of Ophthalmology also identified a link between eating oily fish rich in omega-3s and a decreased risk of eye disease. In that study, those with early AMD who ate a diet rich in omega-3s experienced a 25 percent reduced risk of having the disease progress any further (http://www.ncbi.nlm.nih.gov/pubmed/…).

Omega-3s have many other benefits: such as they can prevent and treat heart disease, they are great for anti-aging, and many other issues (check out the rest of the blog)

And remember, never are these articles meant to diagnose or treat.

Because Omega 3 is now considered a Medical Miracle of Our Time

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Use Omega 3 – Affordable – Pharmaceutical Grade

Guest Article: Fish Oil’s Omega 3 Fatty Acids and Anti-Aging
You can almost always tell a person who has had a stroke in the past from just looking at them. In a much similar way you can tell that a person has once had a heart attack, some kind of cancer, or serious disease in the course of their lives. Ok, perhaps you might not be able to tell what exact disease they suffered from, but you can certainly tell that they are unhealthy at the moment, or that sometime in their past they suffered from some malady that really took its toll on them.

You can tell all of this from the look on their faces and the way they carry themselves – of course, not in everyone, but arguably in most people. Diseases leave their tattletale signs on sufferers and survivors in such a manner that is hard to deny… and one of such ways is the wrinkles and the signs of aging that start to mark not only your face, but your entire body.

Nobody wants to die – that much I know. And even if they must die, nobody wants to look old or horrible before they do. Further to that, you may have had the vision at some time or the other of being totally dependent on somebody else because your sale body has wizened to the point that it can hardly function for itself.

You must know about the hunt for the ‘Fountain of Youth’ and other such fables that we all lived with as we grew up; you must know about how hard people fight to not look old, much less be old. What you may not know of is how much the anti aging and anti-wrinkle industry in the United States and across the world pulls in each year – billions of dollars, to say the least!

But guess the funniest thing: you neither have to work so hard or spend so much to look younger and be healthier if you but know the secret that lies in using the purest types of fish oils. If you never heard of omega-3 you have been living in dark ages. I could hardly measure how effectively this substance found in fish oils helps you combat diseases and slow the aging process. Think for a moment – Greenland’s Eskimos who live almost exclusively on fish and other seafood live longer and suffer fewer health conditions that we do here in the United States.

Is this a fluke?

Hardly – The polyunsaturated essential fatty acid DHA, or docosahexaenoic acid, found in cold-water fish and some algae has been linked to the reduction of cardiovascular disease and other health benefits in more than a few studies. You could buy it in extracted and processed form, or you could just eat more of the seafood as you prefer. Personally, I believe that the more natural it is the better. For a fact, you live longer and look younger as you go along.

Omega 3 Is A Medical Miracle Of Our Time

Omega-3 fatty acids are important in that they have been linked to the reduction of several different kinds of diseases, including skin cancer, breast cancer, and prostate cancer, cardiovascular disease, heart conditions, arthritis, arteriosclerosis, and a myriad of other undeniable health benefits.

Docosahexaenoic acid, as is the full meaning of DHA, is nutritionally important to human beings in more ways than one, especially because of its health-giving effects, and because it helps to slow down the aging process significantly. Regions of the world where DHA is consumed in form of seafood and fish oils have peoples who live longer than what is considered average here in America, plus, they suffer fewer diseases and generally heal faster… this is not mentioning the fact that they have overall more energy, ability and agility.

Omega?3 fatty acids also include alpha-linolenic acid (ALA) and eicosapentaenoic acid (EPA), all polyunsaturated. Since humans cannot synthesize them de novo, the essential nutrients must be obtained from food, particularly the seafood alluded to. Fish themselves obtain the mineral from seaweed and microalgae that they feed on, so that you may also choose to get it directly from the source.

Asians are fond of eating various forms of algae and seafood, and it is evident in the health characteristics that they enjoy. Americans generally suffer many of the diseases that they do because their living habits aren’t particularly so healthy. The sicker you get, of course you know, the shorter you are bound to live; and the healthier the longer. You can keep diseases at bay merely by eating the right kinds of food, exercising, and maintaining a generally healthy lifestyle. Ask from any medical or nutrition spet and they’ll tell you the same thing.

Life does not have to be complicated, and living long and well does not have to happen only if you locate the fabled Fountain of Youth or buy every last anti-aging product on the market. Merely by eating fish, algae and fish oils, you can be well on your way to outliving everyone else in your family – honest!

It is wonderful to look younger and healthier.

To get rid of wrinkles, look young and live a great healthy life, you must do your research!
Staying healthy, happy and vibrant is not as difficult as some would have you believe if you find the supplements that deliver on their promises.

Find out Flawless Skin Secrets and discover the secrets and lies that most supplement manufacturers want to keep away from you while they rip you off!

Article Source: http://EzineArticles.com/?expert=Olusegun_Adedokun

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Omega 3 oils, especially DHA, are routinely in the headlines for their extensive science demonstrating the ability to reduce heart disease, lower triglycerides, improve brain function, help weight management, and reduce the chronic low-grade inflammation associated with virtually any disease of aging. A new study published in the Journal of the American Medical Association shows for the first time that omega 3 oils also possess a powerful anti-aging characteristic – the preservation of telomeres.

In scientific circles it’s called the Hayflick limit, pegging the potential lifespan of humans at 120 years (a mathematical calculation). After that time, in theory, your cells run out of the ability to split and divide – meaning that you have lost the potential to regenerate and rejuvenate.

According to Natural News: Research has now shown that adding Omega-3 fatty acids to the diet can increase the survival rate of those with coronary heart disease. Omega-3s have also been shown to slow down the aging process. The marker used to determine these findings was a part of the DNA strand called telomeres. The research concluded that high levels of Omega-3 fatty acids in the blood slowed the aging process by as much as five years.

Omega-3 Health Benefits
Omega-3 fatty acids are known to have an anti-inflammatory ability. Omega 3′s are used to help memory and brain focus. Fatty acids lower blood pressure, they slow macular degeneration, help with depression, omega 3′s increase joint flexibility, and also help to lower triglycerides. Omega-3 fatty acids can only be added to the blood ingesting nutrient.  The body cannot produce it’s own fatty acids from Omega 3.  Hence … ESSENTIAL fatty acids. They are essential for the function of many tissues in the body, especially the brain, heart and eyes.

Fish Oil Omega-3s
The American Heart Association recommends fish oil as a source of Omega-3 fatty acids (So does Dr Oz).

Sealogix omega-3 is an ultra-concentrated, ultra-refined fish oil tested for purity, quality and concentration.
With hundreds of scientific studies substantiating the positive health benefits of Omega-3′s, fish oil is the smart choice for people who wish to lead healthier lives.*

Looking for info on omega 3 fatty acid supplements? You have come to the right place. With hundreds of health journals, advertisements and online websites dedicated to the benefits of omega 3 fats, it is no surprise that omega 3 products are selling like hot cakes.

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