First, Why do people need to take omega 3 fish oils? (Why Pets Need It Next Blog Post)
How They Help Your Health
1 – They can lower your elevated triglyerides…the ones that cause you to be at risk for heart-disease. DHA, a fish oil fatty acid, has been proven to lower triglycerides.
2 – Rheumatoid-Arthritis. Fish oil omega 3 fatty acids, EPA and DHA can help with your joint stiffness and joint pain. Omega 3 is an anti-inflammatory, a natural fighter if inflammation. As we know, many arthritis conditions are treated with anti-inflammatory medicines!
3 – Depression. Research shows us that those cultures that eat higher omega 3 foods have a lower risk of getting depression.
4 – Babies. DHA is an important nutrient in the development of babies.
5 – Asthma. Since omega 3 lowers and fights inflammation, which is a big component of asthma, omega3 shows to help. But, many more scientific studies need to be done in this field.
6 – Alzheimer’s and Dementia. Certain research has shown that omega3s could help protect us against Alzheimer’s and against dementia.
7 – Heart Health! (Read the article below)
What Dose Should You Take?
What is the recommended fish oil dosage? How much fish oil should I take? According to most doctors… (don’t forget to ask yours).
1 – For us women, the daily dose of Omega 3s is 1000 mg;
2 – And for you men, the dosage is 600 mg.
Both, Dr Oz and Dr Dr Barry Sears promote taking Omega 3 fish oil supplements. Make sure you take your omega 3 each day. And, make sure you take Pharmaceutical Grade Omega 3! This is the purest form, without the toxins.
Check out the purity and affordability of Life’s Abundance Omega 3.
According To The American Heart Association
Read the whole article here, it is extremely informative, important!